so today is the last day of the 7 day cleanse my trainer has me on:
http://www.gnc.com/product/index.jsp?productId=2166844&ab=CMS:CATEGORY:CMS:8:CLEANSING
nothing processed, no refined sugars, no gluten, no yeast, no dairy, nothing canned. all the fresh fruits and veggies i could handle. rice bran bread. rice cakes, brown rice. protein protein protein. vitamin pack and prebiotic/fiber in the AM. vitamin pack and probiotic in the PM.
overall, not bad, but i’m glad it’s over. the food wasn’t bad. what got me is the boredum of it. chicken, beef, fish. repeat. repeat. repeat. last night killed me. all i wanted to do was order a pizza or anything – i combed the takeout menus for anything gluten free/cheese free to no avail. i wanted something different. :0( thinking back, i should’ve just made a vat of chilli. i think i’ll do that tonight or tomorrow.
energy was a roller coaster. the first day was good. day 2 was slower. day 3 i was completely lethargic. day 4, same, but better. day 5 getting better. day 6 great. day 7 great.
but today’s the last day. my energy is high. i’m not irritable. i’m not craving pasta or fried things. i’m glad to be able to just pop a bag of pierogies on the stove if i want a quick dinner.
ps – the tumblr tracking my food is pretty damned awesome.